Never underestimate the power of a 15 minute nap. Seriously, it can be rejuvenating. I never used to think so but, that was before I tried it.
Over the past couple of days, I have taken about 15 minutes of my day and reserved it for a quick nap. It hasn't neccesarily involved sleeping, but at the very least, just sitting on the couch with my eyes closed. I get up feeling refreshed (or at least more refreshed than I did previous to the quick nap) and ready to take on whatever comes next. It may be hard to continue this when the kids are here, but I think I might try.
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